Grilled Chicken Breast with Roasted Vegetables

This beautifully presented grilled chicken breast with roasted vegetables is not only a feast for the eyes but also a wholesome, nutritious meal that’s packed with flavor. The vibrant colors of bell peppers, zucchini, and cherry tomatoes make it an inviting dish perfect for any occasion. Here’s a step-by-step guide to recreating this dish at home!

Ingredients:

• For the Chicken:
  • 1 large chicken breast
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp dried thyme or rosemary (optional)
  • 1 tbsp chopped green onions (for garnish)
• For the Vegetables:
  • 1 red bell pepper, cut into quarters
  • 1 yellow bell pepper, cut into quarters
  • 1 orange bell pepper, cut into quarters
  • 1 zucchini, sliced
  • 1-2 tbsp olive oil
  • Salt and pepper, to taste
  • Fresh herbs (such as thyme or oregano), for extra flavor (optional)
• For Serving:
  • Fresh cherry tomatoes
  • Fresh ground pepper and dried herbs for garnish

Instructions:

Step 1: Prepare the Chicken

1. In a bowl, mix the olive oil, salt, pepper, paprika, garlic powder, and dried thyme or rosemary. Coat the chicken breast with this marinade and let it sit for at least 15 minutes (or up to an hour if you have time) to let the flavors penetrate.
2. Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 5-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C) and has nice grill marks. Set aside to rest for a few minutes before slicing.

Step 2: Roast the Vegetables

1. Preheat your oven to 400°F (200°C).
2. Place the bell peppers and zucchini slices on a baking sheet. Drizzle with olive oil, season with salt, pepper, and herbs (if using), and toss to coat evenly.
3. Arrange the vegetables in a single layer and roast for 15-20 minutes, or until they’re tender and slightly caramelized at the edges.

Step 3: Assemble the Dish

1. On a serving board or plate, arrange the roasted vegetables around the grilled chicken breast.
2. Garnish with fresh cherry tomatoes, a sprinkle of green onions, and a dash of fresh ground pepper or dried herbs if desired.
3. Serve warm with a side of fresh juice or your favorite dipping sauce, if desired.

Tips for the Perfect Dish:

• Marinate the Chicken: Marinating the chicken longer will make it more flavorful and tender. You can even prepare it a few hours in advance if you like.
• Use a Grill Pan: If you don’t have a grill, a grill pan on the stove works well to give the chicken those beautiful grill marks.
• Choose Fresh Vegetables: For the best flavor, choose fresh and colorful vegetables. You can add other veggies like cherry tomatoes or mushrooms to customize the dish to your liking.

Why You’ll Love This Recipe:

This recipe is ideal for a balanced meal that’s high in protein, colorful, and packed with antioxidants. The combination of grilled chicken and roasted vegetables makes it light yet filling, perfect for lunch or dinner. Plus, it’s easy to make and requires minimal ingredients!

Enjoy your vibrant, delicious meal that looks just as good as it tastes!